A Time to Rest

This is something I’ve created very intentionally for women who are tired, overwhelmed, and running on very little — but don’t have the energy for another practice, programme, or thing to keep up with.

It’s designed to leave you feeling steadier, less overwhelmed, and with a little more space inside — even if nothing else changes.

A Place to Rest is a small collection of six micro meditations, each around 3–4 minutes long — just long enough to boil the kettle.

They’re there for moments like:
When everything feels too much
When you’ve been giving to everyone else
When you don’t feel like yourself anymore
When guilt won’t leave you alone
When you don’t know what you need
When you just need some space

There’s no order.

You don’t need to use all of them.
You can come and go as you need.

They’re not about fixing anything.
They’re simply somewhere you can pause, soften, and feel a little more like yourself again.

One to One Spiritual Joy Coaching

This is the beginning of a different way of living your spiritual life. It’s time to make the changes which really help your spiritual self grow, but in a way that is right for you. No more struggling on your own to work out what to do. You will be able to tap in to all my expertise, experience and knowledge, plus a huge dose of love, appreciation and a fair sprinkling of humour!

Of course the most important part is that you’ll get me, in a one to one session of up to one hour. I will guide, advise and delve in to what really makes your soul sing. We will plan how you can progress and grow spiritually, I will give you bespoke rituals, hints and tips, plus your very own meditation. This is going to be designed just for you, with all your wonderful quirks and preferences. It will be a celebration of all that you are spiritually.

You’ll be given a form to fill in in advance, which will not only help me make sure I know the direction you want to aim for, but also provide you with the beginnings of an insight in to what you need. It will mean we’re both able to come to the one to one session with real purpose, and make sure we sort out what you need.

You will come out of it feeling like you can really shine your spiritual light, and will have clear strategies, routines and methods to help you along that path. Then it’s up to you to make sure your spiritual soul can thrive using all that we have worked out.

Just thinking about doing this with you makes me smile!

£80

Personalised Meditation

A one to one guided meditation session with a focus that you choose. Recorded so you can use it again and again.

Once we’ve established a focus for the meditation we will set a date to do so. The meditation will take place on Teams or similar, at a time that suits both of us.

The personal guided meditation will take approximately 20 minutes with a greet before and a chat afterwards. So allow approximately one hour.

The meditation itself will be recorded and sent to you for you to use time and time again as you need it.

What Focus Can the Meditation Have?

You get to choose!

Anything from connecting with spirit guides, to releasing fears and worries, to creating peace within your mind, we can cover pretty much all topics.

It’s best if it’s just one topic or focus to ensure it’s effective. You can also request a certain setting if you have a strong preference and for me to bring in certain aspects. Just let me know.

£45